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cardboardchaser5.57RPOriginal post
I’m putting together a home gym and trying to figure out what I need to cover everything and have some variety. For those with home gyms, what does your rig look like to hit all muscle groups? I’m planning a power rack/smith combo, so I can do bench variations, cable flyes, shoulder press and cable raises for delts. For back I’ll be able to run barbell rows, low cable rows and lat pulldowns. I’m adding a leg press/hack squat combo that should let me hit quads and do calf raises. I already own a bench with leg extensions and hamstring curls, plus squats in the power rack, so legs are covered. I’ll stock enough dumbbells for presses, rows, curls and lateral raises, and I’ve got EZ and hammer curl bars for arms. Those three main pieces should cover pretty much everything to start and let me mix things up. I’ll add other gear later as needed. Space is the limiting factor.