Is it okay to resume a workout a few hours later?

Just finish the workout, man.

Thanks, man. I actually finished it this afternoon. It's tough not to — otherwise I feel guilty or like I'm slacking. I've internalized that sometimes "less is more" and that hypertrophy happens in recovery, so I overthink and worry about wasting the morning's progress even if it was only half the session. I'm probably overanalyzing, so I appreciate the replies!

Yeah, the gym helps my mental health more than anything. Looking better is just a bonus, haha.

Every day after an hour walk I use an electric wheelchair for the rest of the day so I don't overuse my legs and they can recover properly.

Lol — fair point.

I'd say go back and finish lifting when you can — but be sure to warm up properly again since the muscle you worked earlier may have tightened up. Speaking from experience: tonight I finished flat bench with free weights, then planned to hit the gym in 20 minutes for incline work on the smith because it's great for hypertrophy. I warm up again and get after it. If I skip that second part I get annoyed that I never finished it right, lol.