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slumberparty338.1RPOriginal post
SHOULDERS FRIED!! SUPERSET ROUTINE: Upright rows — 4 sets of 15; Rear delt cable flyes — 4 sets of 12; Rope front raises — 4 sets of 12; Behind-the-back upright rows — 4 sets of 15; Shoulder press — 1 set of 15, then 2 sets of 12; Dumbbell side laterals — 3 sets of 10; Shrugs — 3 sets of 15 plus 1 set of rolling shrugs x15; Seated Arnold presses — 3 sets of 8.