I don’t usually buy from M&S but my car’s in the garage so I’m on foot and my normal Sainsbury’s run is out. I normally get Sainsbury’s own and Morelli tubs. Prices are mad: a Ben & Jerry’s 500ml is about £5.50, Sainsbury’s own 500ml around £3.50 — but an M&S 1 litre Raspberry Ripple for £4 works out much cheaper per litre. Some of these tubs are extortionate. Tesco do very good ice cream but it’s 20 miles to my nearest store. If you’re 182 and more or less natural, or you did one previous cycle to get there, you’ll definitely reach 220. When I started using gear I was naturally very light despite years of natural training — I was only 140lbs even though I was pretty strong. Now I’m 210 from using gear and consistently eating dense carb/protein foods all day. I gained 70lbs on a very ectomorphic, poor build, so you can do it.
