Macros & Food

Getting ready for my first actual growth cycle (bulk/lean bulk, whatever). I’ve been cutting for about a year and a half. Before that I just lifted and ate whatever, but I'm trying to be smarter now. Looking for input on what my intake should be. Stats: 6'3", 235 lbs, 28. In-body scan says 6% BF but I think the real number is closer to 12%. Training: PPL 6-day split, ~10k steps/day, Zone 3 cardio 20–30 min, 5 days/week. My BMR is roughly 2400. Trainers and some bodybuilders at my gym suggested around 4000 kcal: 600g carbs, 250g protein, and only a small amount of fats. I want advice here — I don’t want to pile on too much fat. Planning a long cycle through the winter, assuming bloods are fine. Planned compounds: 500–600 mg Test, 200–300 mg EQ, 8 IU GH (likely split PM and PWO). Open to opinions and advice, thanks.