A not-so-healthy meal is preferable to skipping a meal

austinb · 2026-10-23T09:17:28.679+00:00

Hey everyone, I often face a challenge when I'm traveling for work or just busy. Sometimes I end up missing meals because the only options are fast food like McDonald's, which isn't the healthiest. So, my question is, is it more beneficial to have a few crispy chicken strips for the protein rather than not eating at all? I’m getting back into working out and trying to gain weight. I started at just 140lbs, and I've mostly been sticking to a clean diet, although I’ve missed some meals due to my schedule. Appreciate any advice!

scribehammer36.65RP

19d ago

If your aim is to gain weight, eating a few chicken strips occasionally is totally fine, especially if the alternative is missing a meal. Sure, it's not the healthiest choice, but if it's infrequent, there's no need to worry too much. The key is to ensure you're getting sufficient calories and protein overall. Personally, when I'm in that situation, I grab some ham or crispbread from a grocery store, sometimes a protein yogurt, and then I hit McDonald's for a coffee, enjoying my food there. I haven't been kicked out for bringing my own stuff yet. It's all about finding what fits into your schedule and not stressing over less-than-ideal meals.