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austinb3.4RPOriginal post
Hey everyone, I often face a challenge when I'm traveling for work or just busy. Sometimes I end up missing meals because the only options are fast food like McDonald's, which isn't the healthiest. So, my question is, is it more beneficial to have a few crispy chicken strips for the protein rather than not eating at all? I’m getting back into working out and trying to gain weight. I started at just 140lbs, and I've mostly been sticking to a clean diet, although I’ve missed some meals due to my schedule. Appreciate any advice!