Need some help with my diet

Carb cycling is king, whether off-season or prep. That's how you grow and stay lean.

I’d say the same. I do the full stack twice daily but not for long stretches — 3–4 weeks max for clients. Clen is the worst and unnecessary in my opinion; I hate it. I won’t tell people what to do, but I think it’s one of the sketchiest compounds bodybuilders use given the strain gear already puts on the body. That’s why folks on AAS should avoid coke and party drugs — it can push you over the edge. Also avoid heavy regular drinking; keep it occasional for longevity.

Forget the scans and even the scale to some extent. The mirror is the real judge.

Cannabis is probably the safest recreational option. I use RSO so I’m not smoking my lungs. A single RSO capsule lasts around 8 hours and it helps blunt some Tren sides — at least that's been my experience.

Why bother fucking yourself when there are so many eligible dudes here?

That mirror can also mess with your head, haha.

I'm 100% getting a hula hoop and posting a video of me doing it.

I'd fuck.

Just up late at 3am trying to get some action, haha.

Sometimes the mirror straight up torments you.

Exactly what I needed to hear. Yeah I think I'm around 15–20% now; I mentioned the low scans from my leanest days but I had doubts because my abs revealed was so weak.

I'd add fasted cardio and drop carbs a bit.

Cut carbs while on tren and you'll look flat, like you never lifted.

Amen.

True that.

Totally agree with the refeed/rest idea. That’s how you avoid metabolic slowdown and plateaus. The body adapts fast; if you keep pushing with no breaks it pushes back. Strategic refeeds and rest help performance and keep fat loss steady. Hard to trust when deep in a cut, but it works.

Dude… I didn't reply to him at 3am to hook up and now he's blowing up my DMs at 7am.

Clen really helps on a cut, and daily fasted cardio too. Enjoy the process — doing a deep cut once a year preps your body to grow like crazy in the next bulk. That's where big progress happens.

Four weeks and 15 lbs?? Damn. You're being too hard on yourself. Give it 8–12 more weeks and you'll likely hit your target. You look solid, bro — no offense intended.

Don't be so quick to blame the food. Losing 7 kg in a month is fast — I'd avoid cutting calories further right now. Training every day could also be hurting recovery. After big weight loss it's common to have sagging skin around the stomach and chest that looks like fat, and that loose skin rarely disappears just from dieting.