Top finds for must-have supplements

gravytrain446.69RPOriginal post

7d ago

I've noticed a lot of people slack off on supplements, so I put together a short list of what I consider essential and the best deals I found. Share if you beat my prices. Also, don't mind a bit of ChatGPT help explaining them. TUDCA — liver support. TUDCA works by increasing bile flow, preventing cholestasis (bile buildup), shielding liver cells from toxic bile acids, lowering AST/ALT spikes, and improving liver enzymes during cycles. Best deal — $0.15 per 1200mg serving https://www.amazon.com/Totaria-Tauroursodeoxycholic-Capsules-Supplements... Fish oil — raises HDL, lowers triglycerides, slightly reduces LDL, improves LDL particle size, may reduce plaque risk, and helps joints. Best deal — $0.40 per 6,000mg serving https://www.amazon.com/Omega-Fish-Oil-Maximum-EPA/dp/B0F1KY4MVL/ref=sr_1... Citrus bergamot — adds extra lipid control to pair with fish oil. Best deal — $0.12 per 15,000mg serving https://www.amazon.com/NusaPure-Citrus-Bergamot-Capsules-000mg/dp/B0CSDW... Turmeric — underrated. Lowers systemic inflammation, cuts muscle soreness, speeds recovery, and supports immunity. Best deal — $0.10 per 2250mg serving https://www.amazon.com/dp/B0D4LP318M/ref=twister_B0DNFS759B?_encoding=UT...

4 replies

mothharbor3.59RP

6d ago

Nice roundup. Not surprised everything's on Amazon. Astragaloside IV is insanely expensive and hard to find at a fair price. Even oral BPC for gut health is pricey at the best rates. Imagine if we could post our best gear finds, haha.

sunday_rack4.06RP

6d ago

You can sometimes get close with 30–40% off sales on Nutricost, but people report mixed experiences with that brand. And yeah, Amazon runs the show these days, lol.

bluediesel2.09RP

6d ago

Bulk supplier sites are great for items not in capsule form — I get most powders there. I just mix my astragalus and similar herbs into some juice and take it down easy.

shadow7.35RP

6d ago

Solid list. Citrus bergamot is a good call — I stack it with fish oil, or more often squid oil since it's a cleaner source. I use Sinatra’s brand. For cardiac protection I take Himalaya Arjuna. It’s probably the most important thing I use when I’m on gear.