NAC vs TUDCA | Community Forum

ninetyninebees8.71RPOriginal post

8d ago

Hey all, I'm after a supplement to help protect/cleanse my liver while I run a cycle. I'll be on oral Turinabol 20–30 mg for about 6–7 weeks. I see two main options for liver support: NAC and TUDCA. Prices vary quite a bit but both seem effective. Curious which you'd pick and why.

13 replies

makery325.65RP

7d ago

I ran TUDCA: 1000 mg for two weeks, then dropped to 500 mg for about another month and a half. My AST and ALT dropped by roughly 20 points each.

runnerchalk283.6RP

7d ago

All through my cycle I take UDCA 300 mg at night.

ridgemonday3.62RP

7d ago

My routine: 300 mg TUDCA in the morning plus 300 mg NAC, then at meal four I take another 300 mg TUDCA and 300 mg NAC.

mondaytavern84.97RP

7d ago

You're better off running 500–600 mg UDCA on cycle — that's a more effective dose. 300 mg is a bit light to get full benefit.

lisaer914.04RP

7d ago

As tough as you act you don't even need liver support! Haha — hope you're doing alright, man.

kylet8.72RP

7d ago

It's personal, bro. Anything over 300 mg gives me diarrhea.

runner_trader821.13RP

7d ago

No problem — artichoke extract can be used similarly to UDCA; it helps bile flow and supports gallbladder health.

sleepyrainy6.28RP

7d ago

I usually mix NAC powder into my stacks because I like the flavor, but I'm not totally convinced it's a liver "cleaner" — its main clinical use is as the antidote for acetaminophen/paracetamol overdose.

mondaydusty867.71RP

7d ago

I'm planning to take NAC 600 mg for 16 weeks. Once I start the oral I'll up it to 1200 mg.

liftbench785.24RP

7d ago

Haha I'm good, bro — you?

flexrider284.72RP

7d ago

All good here, thanks.

storm_2712.54RP

7d ago

Happy Easter, man — hope we stumble on a golden egg this year!

diggermoth10.98RP

6d ago

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