How do you boost energy and endurance before training?

I usually eat some carbs and maybe have caffeine if I need it. I tried the ECA stack (ephedra/caffeine/aspirin) once. I’m not a fan of stimulants or pre-workouts—they make me anxious. TRT alone gives me enough energy. How do you feel on the shilajit? I need to look it up.

Slu-pp-332 has been a total game changer for me.

1/4–1/2 gram caffeine, sometimes I pop a little var as a pre for some aggression/pump. Really want to try TNE.

I was using shilajit before I started TRT as part of a misguided attempt to raise my testosterone “naturally.” Long story short: it didn’t do that. I kept taking it because of the claimed energy and endurance benefits and because it was on an Amazon subscription I kept forgetting to cancel. When I finally canceled it, I noticed no difference. If it helps you, awesome—but I’m pretty sure it’s just another supplement with weak science and few solid anecdotes backing it up.

Controlled breathing.

These waffles and recently ’s Adrol