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sleepyed647.88RPOriginal post
Here’s what I’ve been up to and it’s been effective, so I wanted to share. Just for reference, I was in great shape once but took a 6-year break from working out, ate poorly, drank a lot, and my testosterone levels dropped to 155. So, my progress was bound to be quite rapid given such a big lifestyle change and starting 200mg a week of TRT.
Now I’m in week 10 of my 8-month plan to get shredded, and things are looking good. Morning routine: 630 wake up, MNM, glutathione, 700-800 cardio, 800 calories.
Breakfast includes 3 organic pasture eggs, 110g egg whites, 1 scoop whey isolate, 50g organic oatmeal, 80g blueberries, NAC, TUDCA, thistle, multi, vitamin C, DIM, totaling 64p, 47c, 19f, 625 calories. Lunch is 8oz 7% grass-fed beef, 3TB no-sugar BBQ sauce, 140g broccoli, 75g peppers and onions, 80g sweet potatoes, 100g banana, 5mg cialis, 54p, 57c, 16f, 586 calories.
Post-gym meal at 230-400 with 5g creatine and amino Kem intra drink, then 8oz 1% fat organic ground turkey, 4tsp low sodium taco seasoning, 120g broccoli, 110g cottage cheese, 80g sweet potatoes, 67p, 30c, 5f, 431 calories. For dinner at 830, I have 3 whole organic pasture eggs, 110g egg whites, 110g good culture organic cottage cheese, totaling 45p, 3c, 17f, 349 calories. Before bed at 1030, I take tesomorelin 1 gram. Overall, I’m hitting 230g protein, 137g carbs, 57g fats, 1991 calories. Currently using 100mg test cyp twice a week.
Now I’m in week 10 of my 8-month plan to get shredded, and things are looking good. Morning routine: 630 wake up, MNM, glutathione, 700-800 cardio, 800 calories.
Breakfast includes 3 organic pasture eggs, 110g egg whites, 1 scoop whey isolate, 50g organic oatmeal, 80g blueberries, NAC, TUDCA, thistle, multi, vitamin C, DIM, totaling 64p, 47c, 19f, 625 calories. Lunch is 8oz 7% grass-fed beef, 3TB no-sugar BBQ sauce, 140g broccoli, 75g peppers and onions, 80g sweet potatoes, 100g banana, 5mg cialis, 54p, 57c, 16f, 586 calories.
Post-gym meal at 230-400 with 5g creatine and amino Kem intra drink, then 8oz 1% fat organic ground turkey, 4tsp low sodium taco seasoning, 120g broccoli, 110g cottage cheese, 80g sweet potatoes, 67p, 30c, 5f, 431 calories. For dinner at 830, I have 3 whole organic pasture eggs, 110g egg whites, 110g good culture organic cottage cheese, totaling 45p, 3c, 17f, 349 calories. Before bed at 1030, I take tesomorelin 1 gram. Overall, I’m hitting 230g protein, 137g carbs, 57g fats, 1991 calories. Currently using 100mg test cyp twice a week.