Training Routines | Community Forum

zooming_hero10.99RPOriginal post

1mo ago

I got really strong pretty fast as a teenager naturally in high school by doing a straightforward workout plan that concentrated on Bench, Deadlift, and Squats. The Bigger, Faster, Stronger program, if anyone's heard of it. My question is, I realize that the science behind lifting has advanced significantly and there are clearly more effective lifts for specific muscle groups, but what do you all prefer? Do you hit the gym and hop around to ten different machines? Or do you concentrate on a few key lifts and dedicate all your energy and workouts to mastering them?

4 replies

turbodark11.05RP

1mo ago

I prefer to follow a specific program for at least eight weeks to genuinely concentrate on improving each lift. Then I’ll make adjustments if necessary or switch things up a bit to keep it fresh.

harborly1740.5RP

1mo ago

Same here.. I still adhere to the ‘not-scientifically-proven’ idea of changing exercises to ‘confuse the muscles.’ Sometimes I switch exercises, or alter reps/sets, etc. It definitely helps keep my gym routine from becoming dull.

atticdrifter490242.93RP

1mo ago

I focus on just chest and triceps five times a week.

stonex37.14RP

1mo ago

With how busy life is now, I feel lucky to make it to the gym when I can. I tend to jump around because I’m just pumped to lift weights, rather than sticking to my basic routine in the basement once the kids are finally asleep. But my basic workout includes pull-ups, burpees, squats, lunges, and dips, finishing off with push-ups.