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teresav12.5RPOriginal post
I’ve just resumed my testosterone cycle. I previously used it about a year back and it worked wonders for me. I was at 150 mg per week then, and now I’m at 300 mg divided into two injections weekly. Before I began this cycle, I dropped from 205 lbs to 165 lbs between May 1 and August 27. Right now, my primary aim is to continue cutting and get as lean as possible while maintaining or even building muscle. My eating habits have been very strict. Since May, I’ve eliminated all junk and fast food from my diet, and I don’t drink soda—just water. My meals mainly consist of grilled chicken and rice, keeping my calories in check and hitting approximately 180g of protein daily. I’m training five days a week, staying dedicated to my lifting and nutrition. I also started taking Anavar at 30 mg daily—10 mg in the morning and 20 mg around 8 PM before my workout. The plan is to run it for a total of 12 weeks alongside testosterone. Should I consider a longer or shorter duration? I’m also on daily vitamins and supplements, focusing on my overall health during this process. After this, if I can reach my desired body fat percentage and all my blood tests are satisfactory, I plan to move into a bulking phase around December. I’m thinking about using Deca with a testosterone base then, but only if my health and body composition are good. For those with more experience, what do you wish you had known when you started? Is there anything you would add, change, or suggest I monitor closely while aiming to get lean without compromising...?