HGH and water retention

If you dose at night you're not moving much, so fluid swelling can be worse. Try getting active right after waking — I do a short walk and some arm circles and it helps. I also added dandelion root to my routine; it's a mild diuretic that helped me.

How much dandelion do you take?

Right now I'm on 1050 mg — the caps I use are 525 mg each. I take them with my evening supplements, then my 2 IU right before bed. Dandelion is safe at higher doses than that and it's cheap, so worth trying.

Thanks.

Coach, you always drop useful tips. Much appreciated, man.

Agree — dandelion root has helped me shed water a few times.