New here

He’ll give you the rundown. There are plenty of experienced people on here.

I sent you a friend request. I’m a bit older than you and still relatively new to trying to build a decent physique. I’m happy to share my experiences — some good, some bad, some costly. The folks here know their stuff and have pointed me the right way so far, so that’s reassuring.

Welcome. Grab a coffee and plan to spend a few hours reading through the forum.

Check out the newbie corner and do some research there.

Like someone else suggested, start in the newbie section and read up. Come back with questions and we’ll help dial things in. Get the basics sorted first.

I’m no expert, but I can point out who’s given me solid advice. I can repeat what they told me, but I’m basically a small voice following bigger, smarter folks.

Thanks everyone — I’ll make a coffee and read through the threads.